COACHING SERVICES

SWIM SMOOTH VIDEO ANALYSIS & STROKE CORRECTION

Swim Smooth Video Analysis is our premium service that is suitable for every level of swimmer. It is a powerful way to understand what is holding you back or why your performance might have plateaued.

Video analysis is suitable if you have just started with your freestyle journey or if you are top of the class. 

A video can describe more than words! 

The session is laid out as follows:

  • Your stroke is filmed in all different angles above and below the water

  • In-depth analysis of your stroke will be recorded so you can always return to your key focus areas

  • You will be compared with elite/age group/Olympic swimmers to highlight correct technique and to help visualise what efficient stroke should look like

  • We will go through a set of specific stroke correction drills that will help you to improve your stroke efficiency according to the analysis.

  • At the end of the session you will get a stroke development plan , 1 month free Swim Smooth Guru access and Flash Drive of Video Analysis

Duration 90min

SWIM SMOOTH CLINICS

Fast track your swimming in a small group (up to 6 people) that is lead by a Swim Smooth certified coach. It is a great opportunity to do something with training buddies. It will be a full day of interaction, with plenty of discussion around your questions, technique, open water skills, how to training properly etc. 

Swim Smooth 1-Day Stroke Correction Clinic is the very best to tune up your front crawl swimming using all our coaching methods and full video analysis.

 

Day is decided into 3 parts: 

 Theory sessions:

  • The basics of the freestyle stroke

  • Enhancing your efficiency in the pool

  • Generating more propulsion in the water

  • Developing open water skills

  • Training program development and how to get the most out of your swim sessions.

Practical session:

  • Extensive Videoing Of Your Stroke

  • Technique Development and Intervention based on your video analysis

  • A Mini-Squad Session showing you how to implement our unique teaching methods into a 'normal' training session.

 

Classroom sessions

  • Stretching / Flexibility for Performance

  • Core Stabilization in Swimming

  • Injury Prevention 

Duration 1 day

One to One DEVELOPMENT SESSION

One to one sessions that focus on your individual needs and goals. Suitable for swimmers who can already swim more than 100m. 

 

Sessions are focused on further developing your stroke either after a video analysis session, learn to swim practice or swimmers who would like to get regular stroke tune up work to keep their stroke efficient. 

 

Includes technique drills and training advice that will help you improve stroke flaws. 

 

Duration 60min

ADULT LEARN TO SWIM  

If you have never swum before or you have difficulty completing 1 to 2 lengths without stopping, then we can help you. 

The program follows the Swim Smooth's 10 step Learn to Swim Freestyle Program. It covers a step-by-step process, theory and practical, for learning how to swim freestyle.

Focus Areas;

  • correct exhalation

  • effective kick for swimmers and triathletes

  • good alignment & rotation

  • proper hand entry 

  • arm recovery

  • basic catch mechanics

Duration 60min

IMPROVING BEGINNERS COURSE  

This course is for you if you already know a little bit about freestyle, maybe from your childhood or have tried to learn just recently. You might need to refresh your memory or overcome some obstacles that haven’t allowed you to enjoy swimming. 

 

The concept of the program is to cover each area of the stroke, along with the drills that enhance development. Swimmers are encouraged to work at their own pace and get feedback on their stroke. 

To have a supportive environment and ability to give everybody attention, the group will be small with up to 8 participants. 

 

If you want to see the results you have to make sure that you can attend every session and have time to do some homework as well.

Duration 6 x 60min (once a week)

© 2017 by Swim Smooth Singapore

info@swimsmoothsingapore.com | Tel: +65 828 74 252 

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